Herbology for Stress and Sleep: Calming Elixirs
In today’s fast-paced world, finding natural ways to unwind and rest is more important than ever. Join our Herbology for Stress and Sleep class to discover how herbs can help you relax, de-stress, and improve your sleep quality. Learn about calming herbs like chamomile, lavender, and lemon balm, and how to transform them into soothing teas, tonics, and mocktails. Leave with practical recipes and tips to create your own nightly wind-down ritual.
What You’ll Learn:
The best herbs for relaxation and sleep support.
How to make calming herbal teas, tonics, and nighttime elixirs.
Tips for incorporating these herbs into your daily routine.
The science behind how herbs support stress relief and sleep.
Perfect For: Busy professionals, parents, students, or anyone seeking natural ways to relax and sleep better.
-8 weeks/8 modules
-Live interactive classes and playback videos provided.
-Certificate of completion provided.
In today’s fast-paced world, finding natural ways to unwind and rest is more important than ever. Join our Herbology for Stress and Sleep class to discover how herbs can help you relax, de-stress, and improve your sleep quality. Learn about calming herbs like chamomile, lavender, and lemon balm, and how to transform them into soothing teas, tonics, and mocktails. Leave with practical recipes and tips to create your own nightly wind-down ritual.
What You’ll Learn:
The best herbs for relaxation and sleep support.
How to make calming herbal teas, tonics, and nighttime elixirs.
Tips for incorporating these herbs into your daily routine.
The science behind how herbs support stress relief and sleep.
Perfect For: Busy professionals, parents, students, or anyone seeking natural ways to relax and sleep better.
-8 weeks/8 modules
-Live interactive classes and playback videos provided.
-Certificate of completion provided.
In today’s fast-paced world, finding natural ways to unwind and rest is more important than ever. Join our Herbology for Stress and Sleep class to discover how herbs can help you relax, de-stress, and improve your sleep quality. Learn about calming herbs like chamomile, lavender, and lemon balm, and how to transform them into soothing teas, tonics, and mocktails. Leave with practical recipes and tips to create your own nightly wind-down ritual.
What You’ll Learn:
The best herbs for relaxation and sleep support.
How to make calming herbal teas, tonics, and nighttime elixirs.
Tips for incorporating these herbs into your daily routine.
The science behind how herbs support stress relief and sleep.
Perfect For: Busy professionals, parents, students, or anyone seeking natural ways to relax and sleep better.
-8 weeks/8 modules
-Live interactive classes and playback videos provided.
-Certificate of completion provided.